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BMJ discovers our diet is harming us and the planet

Written by David Foad
|
11th Apr 2022 - 05:00

A global diet that increasingly includes ultra-processed foods is having a negative impact on the diversity of plant species available for human consumption while also damaging human and planetary

NHS offers eights tips for healthy eating

Written by Edward Waddell
|
7th Apr 2022 - 05:00

It's recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules).