Ingredients Serves x4 Preparation time 4 minutes Cooking time 10 minutes Cost per serving £2.20 1 x 500g jar of Uncle Ben’s Chilli con Carne (medium or hot, dependent on your preference) 4 x 62.5g bags of Uncle Ben’s Long Grain boil in the bag rice 350g x mini chicken fillets 1 x red onion (chopped) 150g x green beans cut in half 1 x tbsp sunflower oil
Method 1. Bring a large pan of water to the boil & heat a large non-stick pan on the stove top. Put the bags of Uncle Ben’s boil in the bag Long Grain rice into the water & cook for 10 minutes as instructed on the packet. 2. Add oil & chicken to the non-stick pan & cook for 2 minutes so the chicken is sealed. Next, add the chopped onion, green beans & continue to cook for 1 minute. 3. Open the jar of Uncle Ben’s Chilli con Carne & pour over the chicken. Bring to a simmer & cook for 6 minutes. 4. Carefully remove the rice bags from the water & drain. Tear open the bags at the pre-cut V & serve onto 4 plates. Spoon the chilli chicken stew next to the hot rice & serve. Tip Why not try… serving with chunky fresh bread to dip in the delicious chilli stew GDA Per serving (based on using medium chilli con carne sauce) 426 kcal (21.3% GDA) 5.4g fat (7.7% GDA) 0.8g saturates (4% GDA) 11.4g sugar (12.7% GDA) 1.2g salt (20% GDA) Recipe courtesy of Uncle Ben’s