Create this easy meal from the freezer with wild Alaska pollock, frozen peas, a few frozen prawns and some rice and spices – fast food that tastes great. Serves 4 Preparation time: 10 minutes Cooking time: 15 minutes 2 tbsp olive or vegetable oil 1 onion, chopped 2 tbsp Balti curry paste ½ tsp cumin seeds 400g (14oz) frozen pollock, cut into chunks 100g (4oz) frozen peeled prawns 900g (2lb) cooked long grain rice 150g (6oz) frozen petit pois or garden peas 2 tbsp fresh coriander, chopped Salt and freshly ground black pepper
• Heat the oil in a large frying pan or wok and fry the onion gently until softened – about 3 minutes. Stir in the curry paste and cumin seeds and cook for another few seconds • Add the chunks of frozen pollock and prawns, stirring them into the mixture. Cook over a medium-low heat, stirring often, for 4-5 minutes. Add a splash of water, if needed • Tip the cooked rice into the pan with the peas and coriander. Season with salt and pepper. Cook and stir for 3-4 minutes, until the rice is piping hot and the fish is cooked – the flesh will be opaque and should flake easily. Serve at once in warmed bowls Cook’s tip: If you need to cook some rice first, use 300g (10oz) and cook for 12 minutes in simmering, lightly salted water. Recipe from the Alaska Seafood Marketing Institute.