Serves 4 Ready in 10 minutes Cost per serving £1.73 Ingredients 500g jar Uncle Ben’s Medium Curry sauce 2 250g pouches of Uncle Ben’s Express Pilau rice 2 large brown skinned sweet potatoes, peeled and cut into chunks 1 large red pepper, deseeded, cored and cut into chunks 150g frozen peas
Method • Cook the sweet potato in a pan of boiling water for 8 minutes until just tender • Meanwhile, place the Uncle Ben’s Medium Curry sauce, 75ml water, red pepper and the peas in a saucepan and simmer for 10 minutes • Drain the sweet potato and stir into the curry sauce • Heat up two pouches of Uncle Ben’s Express Pilau rice according to the instructions and serve together Cook’s tip! This recipe also works well with any other of your favourite vegetables. Use butternut squash, potato, courgette and yellow peppers to give a different kind of flavour GDAs Adult portion: 235 kcals (12%), 15.1g sugar (17%), 6.6g fat (9%), 3g sat fat (15%), 1.3g salt (22%) Child portion: 117 kcals (6.5%), 7.5g sugar (9%), 3.3g fat (5%), 1.5g sat fat (7.5%), 0.65g salt (16%) Recipe courtesy of Uncle Ben’s