Serves 4 Ingredients 2 tbsp vegetable oil 1 aubergine, quartered then sliced 1 red pepper, deseeded and sliced 1 yellow pepper, deseeded and sliced 150g cauliflower florets 100g button mushrooms, halved 1 courgette, halved and sliced 1 jar Uncle Ben’s Medium Curry Sauce Uncle Ben’s Pilau rice to serve
Method 1. Heat the oil in a large frying pan or wok and stir-fry the aubergine and peppers together for 4mins or until golden. 2. Add the cauliflower, mushrooms and courgette, then stir-fry for a few more minutes. 3. Stir in the Uncle Ben’s Medium Curry sauce and half a jar of water, bring to the boil. 4. Simmer for 6- 8 mins or until the cauliflower is tender. 5. Serve hot with Uncle Ben’s pilau rice. Nutritional Information 206cals 10% 13g sugar 14% 12g fat 17% 3.5g sat fat 18% 1.1g salt 19% (not including pilau rice to serve) Recipe from Uncle Ben's