Serves: 4 people as a main meal Preparation: 10 mins Cooking time: 10 mins (Marinate pork for 1 hr if possible) Cost/person: £2 per + cost of rice Ingredients: 1 500g jar Uncle Ben’s Sweet and Sour Sauce with Extra Pineapple 500g diced pork or pork fillet, cut into 2cm dice 1 red pepper, cut into 2cm dice 1 small can of pineapple chunks in juice, drained 1 bunch of spring onions, trimmed and cut into 2cm pieces 8 kebab skewers or 1 packet wooden skewers
Method: 1. Put the meat into a bowl and mix with about a quarter of the Uncle Ben’s Sweet and Sour Sauce with Extra Pineapple. Leave to marinate for 1hr if possible, or while you prepare the other ingredients 2. Next make the kebabs by threading alternate pieces of pork, pineapple, spring onion and red pepper onto skewers, finishing with a piece of pork, if possible. Now either barbeque or grill the kebabs until well cooked and slightly charred at the edges. This should take around 10 minutes, turning them occasionally 3. To serve: For a main meal serve on a bed of Uncle Ben’s Express Long Grain Rice with the remainder of the jar of Uncle Ben’s Sweet and Sour Sauce with Extra Pineapple heated and poured over the kebabs, or on the side, to dip into 4. For smaller kebabs: serve on a platter with a bowl of Uncle Ben’s Sweet and Sour Sauce with Extra Pineapple to dip into Top Tip: If using wooden kebab skewers, soak them first in water for at least 1hr to prevent them burning on the barbeque. Recipe from Uncle Ben’s