Ingredients Serves x4 Preparation time 6 minutes Cooking time 8 minutes Cost per serving £2.05 2 x 250g Uncle Ben’s Express Golden Vegetable rice 300g x chicken fillets (cut in half across the breast) 150g x tiger prawns (fresh or frozen) 2 x cloves of minced garlic 1 x sliced small onion ½ x tsp turmeric ½ pint of chicken stock 1 x tbsp sunflower oil
Method 1. Heat a large non-stick frying pan on the stove top, add the oil, onion & garlic & cook for 1 minute. Next, add the chicken & turmeric & continue to cook for a further 2 minutes, making sure that the chicken is browned. 2. Open the Express rice packs and mix into the pan. Add the stock, mix well & bring to a gentle simmer. Put the lid on the pan & cook for 3 minutes. 3. Add the fresh prawns (or defrosted frozen prawns) & cover with a lid; continue to cook for a further 2 minutes. 4. Mix all the ingredients together, spoon into 4 serving bowls & serve. Tip Why not try… serving with Uncle Ben’s Express Savoury Chicken rice if you fancy something a little different GDA Per serving 331 kcal (16.6% GDA) 6.8g fat (9.7% GDA) 0.9g saturates (4.5% GDA) 1.6g sugar (1.8% GDA) 2g salt (33.3% GDA) Recipe courtesy of Uncle Ben’s