Ingredients Serves x 4 Preparation time 5 minutes Cooking time 8 minutes Cost per serving £2.05 1 x 500g jar Uncle Ben’s Original Sweet & Sour sauce 2 x 250g packs of Uncle Ben’s Express Egg Fried rice 200g x baby sweet corn (cut in half length-ways) 150g x sugar snap peas 1 x head of broccoli stalk (stalk removed & head cut into small 2cm pieces) 1 x red onion sliced 1 x clove of sliced garlic 1 x tbsp sunflower oil
Method 1. For a great tasty vegetarian meal heat a large saucepan on the stove top, add sunflower oil, sliced red onion and garlic & cook for 1 minute. 2. Next, add the broccoli pieces, sweet corn and sugar snap peas & continue to cook for 3 minutes. 3. Open the jar of Uncle Ben’s Original Sweet & Sour sauce & pour over the vegetables. Bring to a gentle simmer & cook for a further 3 minutes. Heat the Uncle Ben’s Express Egg Fried rice as instructed on packet. 4. Serve the steaming rice into 4 serving bowls & spoon on the sweet and sour vegetables. Tip Why not try… adding chopped mushrooms to the mix for an even chunkier vegetable dish GDA Per serving 438kcal (21.9% GDA) 8.9g fat (12.7% GDA) 1.1g saturates (5.5% GDA) 29.1g sugar (32.3% GDA) 1.5g salt (25% GDA) Recipe courtesy of Uncle Ben’s