Serves 4 Vegetarian INGREDIENTS: 450g/1lb red onions, sliced 3tbsp reduced fat spread, melted 1tbsp/15ml ready chopped garlic 1tsp chopped parsley 1tbsp reduced calorie sugar 2tbsp red wine vinegar 4 sheets filo pastry 140g packet (8 portions) The Laughing Cow® Light Cheese Triangles, halved To Serve A few salad leaves to serve Parsley sprig to garnish Sea salt and black pepper
METHOD: 1. Preheat oven to 180 C/ 350 F/ Gas 4. Place onions in a saucepan and add 1tbsp of spread. Cover and cook over a low heat for 10 minutes. Stir in garlic, parsley, sugar and vinegar and cook uncovered for 10 minutes. 2. Cut each pastry sheet in two and brush with remaining melted spread. Line 4, 10cm/ 4in loosebottomed tins with two sheets of pastry, scrunching edges to form a rim. 3. Bake for 6 minutes, remove from the oven. Turn upside down and cook for a further 5 minutes. 4. Remove from oven, place correct way up. Spoon onion mixture and cheese triangles into each pastry case. Cook for 10 minutes, covering with foil. 5. Season and garnish with salad leaves and parsley. Recipe courtesy of Bel Foodservice