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Roast Duck Breasts with South African Plums and Quinoa

11th Mar 2014 - 12:08
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South African chef, Reuben Riffel has developed a range of deliciously tasty recipes, featuring South African plums, peaches and nectarines, to celebrate the new season.

South African plums, peaches and nectarines are at their seasonal best during our cold winter months until mid-April.

Dish type
Ingredients

Serves 4
Preparation time: 20 minutes
Cooking time: 25 minutes

  • 2 tbsp fresh thyme leaves
  • 1 tsp sea salt
  • 8 juniper berries
  • Freshly ground black pepper
  • 4 duck breasts (with skin)
  • 1 tbsp olive oil
  • Balsamic vinegar, for drizzling
  • Thyme sprigs, to garnish

Quinoa salad

  • 250g butternut squash, cut into 1cm dice
  • 1 tbsp olive oil
  • 6 South African plums, halved and stones removed
  • 50g chopped roast hazelnuts
  • 250g quinoa
  • Handful of basil leaves, coarsely torn
  • ½ onion, thinly sliced
  • 1 tbsp red wine vinegar
  • 2 tbsp extra-virgin olive oil
Main ingredients
Preparation method

1. Preheat the oven to 200°C, fan oven 180°C, Gas Mark 6

2. Finely chop the thyme, salt, juniper berries and coarsely ground black pepper together, then rub over the duck breasts. Place them in a roasting tin and drizzle with the olive oil. Roast in the oven for 25 minutes, turning once.

3. At the same time, put the butternut squash and olive oil in a separate roasting tin. Season and roast for 20-25 minutes, until golden and tender, adding the plums after 10 minutes, and the hazelnuts for the final 3-4 minutes.

4. Meanwhile, cook the quinoa in boiling salted water for 15-20 minutes, until tender. Rinse with cold water to cool quickly and drain thoroughly. Add the hot butternut squash, hazelnuts, basil, onion, red wine vinegar and olive oil. Toss to combine and season to taste.
5. Serve the duck breasts with the roast plums and quinoa salad. Season to taste, drizzle a few drops of balsamic vinegar and serve, garnished with thyme sprigs.

Recipe courtesy of
Name
South African fruits
Written by
PSC Team