Serves 4 Ingredients 1 tbsp olive oil 1 medium onion, peeled and chopped 2 garlic cloves, peeled and finely chopped 2 cm ginger, finely shredded 500g minced pork 1/2 tsp Chinese spices 1 red pepper, diced 1 carrot, peeled and diced 200g frozen peas 150g bean sprouts 4 spring onions, shredded 1 tbsp light soy sauce 2 tbsp good quality hoi sin sauce Handful of chopped coriander 250g dried egg noodles, cooked
Method Heat the olive oil in a large pan or wok and add the chopped onion, chopped garlic, finely shredded ginger, minced pork and Chinese spices, stir fry for 6 minutes, or until cooked through. Add the red pepper and carrot to the pork and stir fry for a further 2 minutes, then add the peas, bean sprouts, spring onion, soy sauce and hoi sin sauce and cook for a further 2 minutes. Remove from the heat and add a handful of chopped coriander. Mix well and serve with noodles. Tips: A quick and easy supper for all the family and a great way to incorporate peas and other vegetables into the diet, especially for children. PER SERVING 571 kcal 37g protein, 62g carbohydrate, 12.4g sugars, 21.1g fat, 6.5g saturates, 6.8g fibre, 1.6g salt