Serves: 4 Preparation: 30 minutes Cooking time: approx. 35 minutes 250 ml Oatly Enriched or Organic oat drink 1 small onion, quartered 2 bay leaves ½ tsp black peppercorns 700g potatoes 250ml carton Oatly Cream Finely grated zest 1 lemon 300g skinless salmon fillet 300g skinless cod or other white fish fillet, (eg Pollack) 125g peeled cooked prawns (if you don’t have any to hand, just increase the amount of fish) 2 tbsp olive oil 1 medium leek, trimmed and chopped or 1 small bulb fennel, trimmed and chopped 40 g plain flour 2 tbsp chopped parsley
1. Pour the Oatly oat drink into a pan and add the onion, bay leaves and peppercorn, bring to a simmer, remove from the heat and allow to infuse for 20 minutes or until ready to use then strain. 2. Meanwhile peel the potatoes and cut into even chunks. Put into large pan, cover with water and bring to the boil, simmer until tender. Drain well then mash with 100ml Oatly Cream and grated lemon zest, season. 3. Pre-heat the oven to 190ºC (170ºC fan) gas mark 5. Cut the fish into chunks of a similar size and place into a greased ovenproof dish (approx 1.5litre) and scatter the prawns on top if using. 4. Heat the oil in a pan, add the fennel or leek and cook gently until softened. Stir in the flour and cook for 1 minute. Pull off the heat then gradually add the Oatly oat drink and remaining Oatly Cream. Return to the heat and stir until the sauce thickens, cook over a low heat for 1 minute (this should be quite a thick sauce). Take off the heat and stir in the parsley, season if needed then pour evenly into the dish. Using a fork gently lift the ingredients so they are coated in the sauce. 5. Spoon over the potatoes and spread in an even layer, fork up the surface then place the dish in the oven to bake for 35 minutes or until the potatoes are golden. 6. Serve with green vegetables such as broccoli or green beans. Nutritional analysis per serving: 570 kcals 41g protein 24g fat (of which 4.5g saturated) 48g carbohydrate (of which 9g sugars) 0.4g salt 4g fibre Recipe from www.oatly.com