Serves 4 Ready in 15 minutes Cost per serving £2.55 Ingredients 500g jar Uncle Ben’s Sweet & Sour sauce with Extra Pineapple 2 250g pouches of Uncle Ben’s Express Egg Fried rice 450g skinless, boneless chicken breasts, cut into strips 350g small broccoli florets 225g sugar snap peas, trimmed and halved lengthways 2 tsp vegetable oil 2 tbsp water
Method • Heat the oil in a large wok or frying pan and stir fry the chicken for 5 minutes until it starts to brown. Add the broccoli florets, sugar snap peas and 2 tbsp of water and stir fry for a further 4 minutes • Pour in the Uncle Ben’s Sweet & Sour sauce with Extra Pineapple and simmer for 3-4 minutes until bubbling • Heat Uncle Ben’s Express Egg Fried rice according to the instructions and serve together Cook’s tip! For an even leaner version try using turkey escalopes or breast fillets, cut into strips. Feel free to add any extra veg that your children like GDAs Adult portion: 292 kcals (15%), 26.1g sugar (29%), 3.9g fat (6%), 0.7g sat fat (4%), 0.9g salt (15%) Child portion: 146 kcals (8%), 13g sugar (15%), 2g fat (2.8%), 0.35g sat fat (2%), 0.45g salt (11%) Recipe courtesy of Uncle Ben’s