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Lamb and courgette Jalfrezi

14th Mar 2012 - 18:47
Ingredients

Serves 4 Ingredients 2 tbsp vegetable oil 500g lamb neck fillet, cubed 1 red onion, sliced 1 jar Uncle Ben's Jalfrezi sauce 2 courgettes, sliced into batons 3 tomatoes, quartered Naan bread to serve

Preparation method

Method 1. Heat the oil in a large frying pan or wok, add the lamb and fry for 6-8mins or until browned. 2. Add the onion and stir-fry for 2mins. 3. Add the Uncle Ben’s Jalfrezi sauce with half a jar of water and bring to the boil. Cover and simmer for 20mins or until the lamb is tender. 4. Stir in the courgettes and tomatoes and simmer for a further 5mins or until the vegetables are tender. 5. Serve straight away with naan bread. Nutritional Information 406cals 20% 10g sugar 11% 26g fat 37% 9g sat fat 45% 1.2g salt 20% (not including pilau rice to serve) Recipe by Uncle Ben's

Recipe courtesy of
Written by
PSC Team