Serves 4 Prep Time: 5 Mins Cooking Time: 8 Mins Cost per serving: £2.50 2 x Uncle Ben’s Golden Vegetable Express rice 4 x skinless chicken breasts 2 x tbsp of sesame seeds 2 x tbsp of clear honey 2 x tsp of dark soya sauce 4 x sprigs of coriander 2 x tbsp of vegetable oil
Method Simply take a large bowl and whisk together the honey, soy and vegetable oil. Next, take the chicken breasts and slice lengthways into 1 cm strips, put chicken strips into the mixture in the bowl and coat all over. Sprinkle the sesame seeds over a baking tray or large plate and drain chicken strips in your fingers. Roll the individual strips in the seeds then set aside onto a clean tray or plate. Heat a large non stick pan on the stove top to a medium heat and lay the chicken strips away from yourself into the pan, cook gently and slowly for 3 minutes both sides turning occasionally so the chicken is golden both sides. Whilst chicken is cooking loosen rice in packets, remove top of pack and heat each packet for two minutes then leave to stand. When the chicken is cooked take the Uncle Ben’s Golden Vegetable Express rice and separate into four bowls. Stack sesame chicken strips on top of the rice and garnish with fresh coriander. Uncle Ben’s Express Rice Recipe by James Tanner