Serves 4 Ready in 30 minutes Cost per serving £1.77 Ingredients 500g jar Uncle Ben’s Medium Chilli con Carne sauce 2 bags Uncle Ben’s Long Grain Boil in the Bag rice 1 onion, roughly chopped 500g lean minced beef 1 medium sized egg 1 large handful of fresh coriander leaves and stalks 150g ripe cherry tomatoes, halved
Method • Place the onion, minced beef, egg and most of the coriander (including the stalks) into a food processor and whiz until the onion is finely chopped and the ingredients are well combined. Season with a little pepper • Roll the minced beef mixture into 20 equal sized balls and arrange in the base of a shallow oven-proof dish. Pour over the Uncle Ben’s Medium Chilli con Carne sauce and bake for 25 minutes • Stir the meatballs before scattering with cherry tomatoes and bake for a further 2-3 minutes. Whilst the meatballs are in the oven, prepare two bags of Uncle Ben’s Long Grain Boil in the Bag rice according to the instructions • Roughly chop the remaining coriander, scatter over the meatballs and serve with Uncle Ben’s Long Grain Boil in the Bag rice Cook’s tip! Using the stalks as well as the leaves of the fresh coriander adds more flavour GDAs Adult portion: 327 kcals (16%), 10.6g sugar (12%), 14.5g fat (21%), 5.9g sat fat (30%), 1.4g salt (23%) Child portion: 163 kcals (9%), 5.3g sugar (6%), 7g fat (10%), 3g sat fat (15%), 0.7g salt (17.5%) Recipe courtesy of Uncle Ben’s