14th Mar 2012 - 17:45
Ingredients
Serves 4 Ingredients: 120gms bulgar wheat 450gms ripe vine tomatoes diced ½ tsp ground cinnamon ½ tsp allspice Juice of 1 lemon 4 spring onions finely sliced Bunch flat parsley finely chopped Bunch mint finely chopped ½ tsp salt 3tblsp olive oil 2 Rannoch Smokery smoked duck breasts
Preparation method
Method: Cover the bulgar wheat with hot water and leave to soak for 30 mins. After 30 mins drain the bulgar and tip into a bowl. Add the tomatoes, spices, lemon juice, spring onions, parsley, mint, salt and oil. Combine well and allow to stand for 10 mins to let the flavours develop. Serve the bulgar salad with duck breasts sliced on top. Recipe devised by Rannoch Smokery, Scotland’s specialist meat and game smoker
Recipe courtesy of