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Chicken Supper with Crushed Root Vegetables

15th Mar 2012 - 10:20
Ingredients

When there’s a chill in the air, there’s nothing nicer than a reassuring plateful of tasty food – like this scrumptious Dolmio chicken recipe, served with the crushed vegetables. Tuck in! Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes Ingredients: 300g carrots, peeled and chopped 850g sweet potatoes, peeled and cut into chunks 1 tbsp vegetable oil 4 skinless, boneless chicken breasts 2 leeks, thinly sliced 1 red pepper, deseeded and chopped 100g sugar snap peas, halved 100g broccoli, broken into small florets 1 x 500g jar Dolmio Extra Onion & Garlic Sauce for Bolognese Freshly ground black pepper

Preparation method

Method: 1. Cook the carrots and sweet potatoes in a large saucepan of gently boiling water for 20 minutes, or until tender. 2. Meanwhile, heat the vegetable oil in a large non-stick frying pan and add the chicken breasts, cooking them for about 2 minutes on each side, until browned. Add the leeks and red pepper and continue to cook for a further 5 minutes, stirring often. 3. Add the sugar snap peas and broccoli to the pan, then tip in the jar of Dolmio Extra Onion & Garlic Sauce for Bolognese and heat until simmering. Lower the heat and cook gently for 10-15 minutes, stirring occasionally. 4. Drain the sweet potatoes and carrots thoroughly, then mash with a potato masher and season with black pepper. Share between 4 warmed plates and serve with the chicken, vegetables and sauce. Cook’s tips: A jar of Dolmio Original Sauce for Bolognese would work just as well, or for a spicy version, try this recipe with Dolmio Extra Spicy Sauce for Bolognese. Another time, substitute fresh turkey steaks for the chicken breasts. Recipe from Dolmio

Recipe courtesy of
Written by
PSC Team