14th Mar 2012 - 10:27
Ingredients
4 x 170g (6oz) ‘ready to eat’ peppered smoked mackerel fillets, fresh or defrosted, skinned and roughly flaked 1 x 15ml spoon (1 tablespoon) sunflower oil 1 small onion, chopped 1 clove garlic, crushed 1 yellow pepper, deseeded and cut into strips 1 x 200g can chopped tomatoes 1 x 400g flageolet beans (or similar), drained 1 x 200g can baked beans black pepper
Preparation method
1. Heat the oil in a large shallow pan. Cook the onion, garlic and pepper for 1-2 minutes. 2. Stir in the chopped tomatoes and beans. Bring to the boil, stirring occasionally and reduce the heat. 3. Add the fish to the pan. Cover and simmer for 5 minutes. Season to taste. 4. Serve with baked potatoes, pasta or cous cous. Serves 6
Recipe courtesy of