14th Mar 2012 - 18:37
Ingredients
Ingredients 680g (1lb 8oz) ‘ready to eat’ peppered smoked mackerel fillets, skinned and cubed 1 x 15ml spoon (1 tablespoon) sunflower oil 1 small onion, chopped 1 clove garlic, crushed 1 yellow pepper, deseeded and cut into strips 1 x 200g can chopped tomatoes 1 x 400g can flageolet beans (or similar), drained 1 x 200g can baked beans salt and black pepper Serves 6
Preparation method
Method Heat the oil in a large shallow pan. Cook the onion, garlic and pepper for 1-2 minutes. Stir in the chopped tomatoes and beans. Bring to the boil, stirring occasionally and reduce the heat. Add the fish to the pan. Cover and simmer for 5 minutes. Season to taste. Serve with crusty bread or pasta shapes and green salad. Recipe from www.seafish.org
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