Banoffee Pie

Method: ·Liquidise the dates with the lemon juice ·Crush the digestive biscuits in a food processor or place in a sealed plastic bag and bash with a rolling pin ·Mix the dates and crushed biscuits together into a paste ·Press the biscuit base into the bottom of a 7 inch shallow cake tin lined with a circle of greaseproof paper ·Put in fridge for 20 minutes to set ·When the biscuit base is ready, loosen it with a knife and carefully turn it out of the tin onto a plate ·Slice the bananas evenly across the base ·Then pour one carton of Ambrosia toffee-flavoured custard over the top and spread out to cover the bananas ·Individually serve a slice and squirt Anchor Light Real Dairy Cream over the top ·Finally sprinkle some Cadbury’s flake and enjoy. Nutrition points: Per portion, this recipe saves 200 calories and 23 grams of fat compared with a standard banoffee pie recipe You get 3 grams of fibre per portion thanks to the dates The bananas and dates count as one of your 5-a-day Bananas are an excellent source of tryptophan which helps boost serotonin, the natural happy chemical in the brain Anchor Light Real Dairy Cream has teamed up with independent nutrionist Dr Carrie Ruxton and to create this recipe.