Serves 4 Vegetable oil, for greasing 1 egg white 25g (1oz) plain flour 100g (4oz) golden breadcrumbs Salt and freshly ground black pepper 4 x 125-150g (5-6oz) frozen fillets wild Alaska Pacific cod, thawed Lemon wedges, to serve
• Beat the egg white with 2 tbsp of cold water until lightly foamy. Sprinkle the flour and breadcrumbs onto separate plates, seasoning the flour with salt and pepper • Lightly coat the cod fillets in seasoned flour, then dip them into the egg white. Coat them in breadcrumbs, then arrange on the baking sheets • Transfer to the oven and bake for 20 to 25 minutes. Check that the fish is cooked – the flesh should be opaque and flake easily. Serve with lemon wedges Cook’s tip: Roast some potato wedges in the oven at the same time as the fish – but remember that they will take about 45 minutes to cook. Recipe from the Alaska Seafood Marketing Institute.