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Data reveals most popular ingredients for vegan newbies

11th Jan 2023 - 08:39
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Abstract
New analysis has revealed the highest-rated ingredients for plant-based diet newbies to have in their pantry during Veganuary.

Veganuary consists of an annual 31-day challenge that encourages people to follow a plant-based diet in January, in an effort to lower their animal product consumption.

The data reveals that the ingredient that featured most in the nation’s favourite vegan recipes was garlic followed by olive oil and carrot. Other popular ingredients include onion, vegetable stock, ginger, lemon and butternut squash.  

Bulk.com spokesperson said: “While changing your diet can be daunting, it can be a great way to test your endurance and to try something different for a little while - with the list of top ingredients providing the perfect shopping list for Veganuary.

“If you’re unsure whether incorporating plant-based dishes into your diet can help you meet your nutritional requirements, there are plenty of options available to alleviate the pressure, such as plant-based protein bars, B12 supplements and multivitamins.”

Veganuary interest has risen by 58% in January each year - and with 157,338 Brits confirmed to have taken part in last year’s challenge, at least 91,256 more people are predicted to be participating this year. 

Written by
Edward Waddell