According to the survey losing weight was the most popular New Year’s Resolution with 36% of respondents putting it in their top three goals. Also on the list was exercising regularly (23%), eating more fruit and vegetables (22%), eating less sugar (15%) and drinking more water (14%).
The Eatwell Guide recommends consuming six to eight cups of fluid daily, including water, lower-fat milk, and sugar-free drinks.
Lily Keeling, registered nutritionist and recipe development manager at Green Chef, said: “Setting aside time each week to plan, prepare, and store meals ensures you’re packing your plate with nutrients and avoiding the stress of last-minute dinner decisions.
“For anyone aiming to meal prep more in 2025, I suggest identifying ten meals you love and creating a planner to schedule when to prepare and eat them. This helps keep variety in your diet and prevents getting bored of the same meals.
“In addition to drinking more fluids, certain foods can also help with hydration. Cucumbers, tomatoes, and spinach have exceptionally high water content, ranging from 93-96%, making them both nutrient-dense and effective for staying hydrated.”