9th Mar 2009 - 00:00
Abstract
Workers failing to eat a proper breakfast are costing the UK economy a staggering £22bn every year, according to research released this week by Express by Holiday Inn.
The research revealed that the equivalent of 923 million hours are lost every year as a result of the UK workforce failing to eat a proper breakfast in the morning. Dr. Geoff Ellis, who conducted the research, commented: "The research demonstrates a huge loss of productivity resulting from workers failing to fill up on fuel in the morning. Indeed, given that half of the people surveyed admitted to only having a partial b eakfast (defined as a piece of toast, piece of fruit or a cereal bar) the actual effects of people skipping a proper breakfast may be far greater." Over one in 10 (13%) Brits never eat breakfast during the working week, whilst around 27m (45% of the population) people fail to eat a proper meal in the morning. British workers might not be eating a regular breakfast but they do recognise the benefits of eating well in the morning - seventy three per cent are more alert in the morning when they've enjoyed a proper breakfast. The survey identifies a 'brain freeze' suffered by those who fail to eat breakfast in the morning. Nearly one in three of those who fail to eat breakfast (33%) take over an hour to wake up – with over 10% taking more than two hours. Nearly half of those surveyed lack energy (46%) on the days when they have missed their morning meal; over one in three respondents (36%) say that they feel tired and over a quarter (28%) state they suffer from a lack of concentration. Tellingly, once again a quarter admit to being less productive (25%) without breakfast and one in five reveal they are unable to do their job properly (20%). Nutritionist Fiona Hunter commented: "These findings confirm that a good healthy breakfast sets you up for the rest of the day which is why many nutritionists really do consider it to be the most important daily meal." Fiona Hunter added: "Aside from the well documented effects on mental alertness, other research shows that people who skip breakfast are more likely to be overweight and describe themselves as stressed, and also more likely to suffer from colds."